Shatter your limits and transform your body with the exclusive Sprint 8 program. Unlike traditional exercise, this scientifically-validated program uses short bursts of maximum-intensity exercise to activate fast-twitch muscle fiber and stimulate natural human growth hormone, building lean muscle and cutting body fat by up to 27%.
HOW IT WORKS
Sprint 8 produces significant results in efficient 20-min workouts that
you can fit into your schedule. And it’s easy to get started — this
exclusive sprint-intensity workout is pre-programmed and available at
the touch of a button on select Horizon Fitness equipment.
The balance of 30 seconds of intensity and 90 seconds of recovery is the ideal ratio to achieve weight-loss and performance results.
Each 30 second sprint is performed at an all-out intensity. Following each sprint is a 90-second period of active recovery.
If you feel recovered in less than 90 seconds, work harder in the next sprint to realize the full impact of the HGH release, which is the core of why Sprint 8 is so effective.